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Wednesday, July 13, 2016

How to lose Paunch and become a #Sultan

Hi Friends,

Need to reduce your Paunch? Here are few good and faster techniques :-

[1] Avoid Sugar - Actually when we eat plenty of refined sugar our liver gets over loaded with fructose and instantly makes fat.

[2] Protein Helps - Eating more and more protein helps to reduce belly/paunch fat. Proteins help to reduce craving by 60% and ups our metabolism by 100 calories in a day.

[3] Habit of eating rich fiber food - Eating Plenty of fiber help us to lose weight.

[4] WorkOut WorkOut WorkOut - Faster reduction of belly fat can be done by cardio WorkOuts for just 30 minutes in day.

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